Strawberry Mango Protein Smoothie

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5 from 2 votes

Strawberry Mango Protein Smoothie

This Strawberry Mango Protein Smoothie is easy, healthy, delicious, and about 280 calories.

Prep Time5

Cook Time0

Total Time5

Course: Drinks

Cuisine: American

Servings: Servings

Calories: 634kcal

Author: The Food Charlatan

Ingredients

1/3 cup protein powder slightly mounded
1/3 large banana
4 leaves spinach stems remove
1 teaspoon peanut butter
8 whole frozen strawberries
1/3 cup frozen mangos OR berries
1/2 cup water

Instructions

Add all ingredients to a blender and process for about 30 seconds or a minute. (Add them in the order listed above, it will blend easier)
Scrape down the sides with a spatula. Blend again until smooth. Over-blending will make it foamy, so don't overdo it.
Pour into a 16-oz glass and serve.
Rinse out your blender immediately so that you don't have a sad, sad mess to clean later.

Notes

Source: my husband Eric

Nutrition

Strawberry Mango Protein Smoothie - https://finalstockalert.com/strawberry-mango-protein-smoothie/%3C/em%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-25676":{"type":"food","name":"Strawberry Mango Protein Smoothie","slug":"wprm-strawberry-mango-protein-smoothie-2","image_url":"https:\/\/thefoodcharlatan.com\/wp-content\/uploads\/2014\/05\/IMG_9793-e1399969478553.jpg","rating":{"count":2,"total":10,"average":5,"type":{"comment":0,"no_comment":0,"user":2},"user":0},"ingredients":[{"uid":0,"amount":"1\/3","unit":"cup","name":"protein powder","notes":"slightly mounded","unit_id":4728,"id":2010,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":2,"amount":"1\/3","unit":"large","name":"banana","notes":"","unit_id":4729,"id":1949,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"large","unitParsed":"large"}}},{"uid":4,"amount":"4","unit":"leaves","name":"spinach","notes":"stems remove","unit_id":5022,"id":1593,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"4","unit":"leaves","unitParsed":"leaves"}}},{"uid":6,"amount":"1","unit":"teaspoon","name":"peanut butter","notes":"","unit_id":4724,"id":819,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1","unit":"teaspoon","unitParsed":"teaspoon"}}},{"uid":8,"amount":"8","unit":"whole","name":"frozen strawberries","notes":"","unit_id":4800,"id":1948,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"8","unit":"whole","unitParsed":"whole"}}},{"uid":10,"amount":"1\/3","unit":"cup","name":"frozen mangos ","notes":"OR berries","unit_id":4728,"id":2011,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/3","unit":"cup","unitParsed":"cup"}}},{"uid":12,"amount":"1\/2","unit":"cup","name":"water","notes":"","unit_id":4728,"id":765,"type":"ingredient","unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"cup","unitParsed":"cup"}}}],"originalServings":"1","originalServingsParsed":1,"currentServings":"1","currentServingsParsed":1,"currentServingsFormatted":"1","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}